Workshops & groups

Learn, connect, grow - together.

Beyond individual therapy, we offer carefully designed group programs and workshops focused on skill-building, peer support, and shared learning. These spaces are for anyone looking to deepen their emotional literacy, build resilience, or simply feel less alone.

Currently enrolling

Three circles running this season

Group programs

Healing, in good company.

Our small-group circles meet weekly for eight weeks. They are gentle, structured, and held by two facilitators - built for people who want to be witnessed alongside others moving through something similar.

01Grief & loss circle

8 weeks · Wed 6:30pm

02Burnout & rest

8 weeks · Mon 7:00pm

03Anxious mind, soft body

6 weeks · Sat 10:00am

Join a circle →

Current programmes

Upcoming circles

Grief & Loss Circle

Enrolling now

A gentle space to process loss - whether recent or decades past. We explore the many faces of grief: anger, numbness, longing, relief. No timeline, no pressure to move on. Just presence.

What we'll explore

·Understanding grief cycles

·Managing difficult emotions

·Ritual and meaning-making

·Self-compassion practices

·Navigating relationships while grieving

·Finding new rhythms

Dr. Khomotjo Matjila

Specialist Psychiatrist

Lesedi Molefe

Clinical Psychologist

Duration

8 weeks

Schedule

Wednesdays · 6:30-8:00pm

Start date

10 July 2026

Group size

6-8 participants

Enquire to enrol

Burnout & Rest

Enrolling now

For those running on empty. This programme explores the cultural and structural roots of burnout, and offers practical tools for reclaiming rest without guilt.

What we'll explore

·Recognising burnout signs

·Boundary-setting at work

·Restorative rest practices

·Redefining productivity

·Saying no with care

·Creating sustainable routines

Boipelo Kutumela

Occupational Therapist

Mpho Sithole

Counselling Psychologist

Duration

8 weeks

Schedule

Mondays · 7:00-8:30pm

Start date

15 July 2026

Group size

8-10 participants

Enquire to enrol

Anxious Mind, Soft Body

Waitlist

A somatic approach to anxiety. We work with breath, movement, and nervous system regulation - not just thinking our way out, but feeling our way through.

What we'll explore

·Understanding the nervous system

·Grounding techniques

·Breath work basics

·Somatic tracking

·Managing panic

·Building resilience

Lesedi Molefe

Clinical Psychologist

Dr. Natsai Nhiwatiwa

Psychiatrist

Duration

6 weeks

Schedule

Saturdays · 10:00-11:30am

Start date

03 August 2026

Group size

6-8 participants

Join waitlist

How to enrol

Step 1: Submit an enquiry via our contact page or phone the practice with your programme of interest.

Step 2: We'll schedule a brief 15-minute call to answer questions and confirm fit.

Step 3: Once enrolled, you'll receive programme materials, group agreements, and practical next-step information.

Commitment: We ask that you attend at least 6 of 8 sessions, or 5 of 6 for shorter circles. This protects the continuity of the group.

Why group programmes?

Group work offers something individual therapy cannot: the experience of being witnessed and understood by peers who share similar struggles. It is a reminder that you are not alone, that others have walked this path, and that healing can happen in community.

Our programmes are small, facilitated by licensed clinicians, and designed to balance structure with spontaneity. We create space for both learning and connection - theory and lived experience, skill-building and storytelling.

Whether you are navigating a life transition, building emotional regulation skills, or simply seeking connection, our groups offer a supportive, non-judgmental environment to grow alongside others.

Contact the practice

Reach out, gently.We'll meet you there.

Contact the practice to enquire about availability and next steps for an appointment.

Phone

+27 (0) 10 101 1400

Location

10 Homestead Avenue, Bryanston, Johannesburg

Open in Google Maps

10 Homestead Avenue, Bryanston, Johannesburg, South Africa