Individual therapy
50 min
One-to-one sessions for anxiety, depression, grief, identity, and life transitions.
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01
Services & programs
Care, in the shape you need.
From private therapy to group programs, every offering is led by experienced clinicians and held in a setting designed for ease.
Most requested
A room where you don't have to perform.
Couples & relationships
75 min
Repair, reconnect, and learn to move through conflict with care.
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02
Group support circles
90 min
Small, facilitated communities for shared healing and belonging.
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03
Workshops & retreats
Half / full day
Seasonal in-person gatherings on grief, burnout, and presence.
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04
Psychological assessment
Multi-session
Thorough, compassionate diagnostic evaluations and reports.
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05
Clinical consultation
60 min
Supervision and support for fellow practitioners and clinicians.
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06
The process
What to expect
Starting therapy can feel vulnerable. We've designed our process to be as gentle and transparent as possible — no gatekeeping, no unnecessary hurdles. Just human beings meeting other human beings.
01
Reach out
Complete our enquiry form or call us directly. Share as much or as little as feels comfortable — we read every message personally.
02
We respond
The practice will guide you on the next step, answer questions, and help you understand the enquiry process.
03
Contact the practice
Contact the practice to book your first appointment or session. We'll confirm availability, then send your intake forms and appointment details.
04
Arrive & settle in
Your first session is 60 minutes. We'll discuss what brought you here, your goals, and how we can support you. No pressure, no scripts.
05
Continue at your pace
Some clients arrange sessions weekly, others fortnightly or monthly. We'll suggest a rhythm, but you set the pace that feels sustainable.
You are not locked into long-term commitment. Some clients come for 4 sessions, others for 4 years. We'll check in regularly about what feels right for you.